Author: wellsportbodyworks
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The Architecture of Expression.
A person’s face is often the first thing others notice; it endures the full force of our criticisms, harsh beauty standards, plucking, scrubbing, lotions, and potions. Yet much of the attention we give a face is largely superficial, viewed without being perceived, molded without being felt. There are places in the body that tend to…
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Stability and Mobility for Hip Joint Health
The Hips and Pelvis The hips and pelvis are a complex system of bones, joints, nerves, tendons, fascia, and muscles. Together, they weave a structural basin strong enough to bear the weight of your internal organs, flexible enough to allow the wide range of motion required by the spine and legs, and open enough to…
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Don’t Stop Moving
Our bodies NEED movement! The way we use and move our bodies is intrinsicly linked the physiological processes that keep us alive and healthy- from our circulation to our sleep. Movement perpetuates movement, helps reduce stress, boosts energy, and makes you feel good. Whether you’re a seasoned athlete or just starting out- we encourage you…